Two Programs, One Goal: Lasting Wellness

Healing takes time. True healing isn’t rushed. Many chronic health issues stem from years of imbalanced habits, stress, or nutritional deficiencies. That’s why this program spans six months: to honor the natural pace of the body’s recovery and give your system time to restore, rebuild, and realign. Each phase is intentionally designed to support lasting change, not quick fixes.

6-month Program Includes:

3 lab tests:

• 2 GI-MAPS (Microbial Assay Plus, a DNA stool analysis)
• 1 MRT (Mediator Release Test, tests for 176 food and chemical sensitivities)

Evaluation and analysis of

• Lab results (2 GI-MAPS and 1 MRT) and
• Intake information: Initial Interview Questionnaire, Nutritional Assessment Questionnaire, and Food and Mood Journal

Creation of customized recommendations based on symptom presentation and lab results- includes:

• Comprehensive approach to addressing interconnections of body systems, incorporating 6 pillars of overall health: nutrition, digestion, sleep, stress, blood sugar regulation, and movement
• Robust 12-week supplement protocol to optimize digestion by addressing and supporting healing of GI tract based on analysis of lab results

6+ hours of scheduled meetings:

• Initial consult (1.5 hours)
• Review lab results (1 hour)
• Explanation, planning, and implementation of 12-week protocol (1 hour)
• Several 30-minute check-In calls
• Re-assessment preparation (30 minutes)
• Planning for the future (1 hour)

Unscheduled support (texts, emails)

Health and nutrition information, education, and support

Schedule a free 30-minute consultation to see if this is the next right step for you on your health journey.

RESTART^® is a 4-week small-group program which includes nutrition education, a guided 3-week sugar detox, and support to promote a healthy lifestyle focusing on real food. It is not a quick fix but a time of self-discovery, with tools and information to promote a healthy lifestyle.

The program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use real food to boost your energy and cut sugar and carb cravings. 

Discover how good you can feel! 

Benefits participants have experienced include:

• increased energy
• more restful sleep
• clothes fit better
• boosted immune system
• clarity and focus
• decreased anxiety

The program runs for four weeks and features five small-group meetings, each lasting 1 hour and 15 minutes. 

Meeting topics include:

• How to prepare for the sugar detox
• Personalized support throughout the detox process
• Digestion: function and optimization
• Blood sugar regulation: what sugar really does in your body
• Macronutrients and the truth about fats
• How to move forward after the program

In addition to the five small-group meetings, each person also receives a RESTART^® cookbook and materials specific to the program. 

You only need a minimum of 3 people to get started! And as the group organizer, you will receive a discount as a thank-you for rallying the team!

Doing the program with people you know - friends, family, or co-workers - adds energy and fun to the experience. Sharing the journey together builds motivation, accountability, and lasting support long after the program ends. 

Schedule a free 30-minute consultation to see if this is the next right step for you on your health journey.

A Functional Nutritional Therapy Practitioner (FNTP) and Restorative Wellness Practitioner (RWP) is trained to evaluate your nutritional needs and make recommendations of dietary change and nutritional supplements. An FNTP/RWP is not trained to provide medical diagnoses, and no comment or recommendation should be construed as being a medical diagnosis.

Since every human being is unique, I cannot guarantee any specific result from my programs. If you are under the care of another healthcare provider, it is important that you contact your other healthcare providers and alert them to your use of nutritional supplements. Nutritional therapy may be a beneficial adjunct to more traditional care, and it may also alter your need for medication, so it is important you always keep your physician informed of changes in your nutritional program.